top of page

Mastering Weight Management: A Sustainable Approach to a Healthier You

Updated: May 8

Post workout selfie

Are you tired of the constant weight loss and gain cycle? Do you want to achieve a healthy weight and maintain it for the long haul? The key is not weight loss, but weight management. In this blog, we'll share a simple yet effective approach to managing your weight and improving your overall energy levels and well-being.

The Morning Routine:

- Eat a breakfast the size of your fist (yes, you read that right!)

- Drink tea and water throughout the morning

The Lunch Routine:

- Eat a lunch the size of your fist (notice a pattern?)

- Drink tea and water throughout the afternoon

- Snack on nuts, fruits, or veggie sticks if needed

The Dinner Routine:

- Eat a balanced dinner until 7 PM

- Avoid eating anything after 7 PM unless absolutely necessary

- If you must eat, opt for green fruits or veggies, tea, and water

Why This Approach Works:

- Eating smaller, frequent meals boosts your metabolism and energy levels

- Drinking plenty of water and tea helps with satiety and hydration

- Avoiding late-night eating reduces unnecessary calorie intake and promotes better digestion

- Snacking on healthy options keeps you full and satisfied

People standing in a group

Benefits of This Approach:

- Improved weight management

- Increased energy levels

- Better digestion and reduced bloating

- Reduced cravings for unhealthy snacks

- A sustainable and maintainable lifestyle change

Tips and Variations:

- Adjust your portion sizes based on your individual needs

- Incorporate physical activity into your daily routine 30 mins out, 30 mins back home and or 10 mins of running in place everyday

- Swap tea and water with other low-calorie drinks like black coffee or seltzer

- Make healthy swaps like choosing whole grains over processed carbs

Support group


Mastering weight management is not about quick fixes or fad diets. It's about adopting a sustainable lifestyle that promotes healthy habits and balanced eating. By following this simple routine, you'll be on your way to achieving a healthy weight and enjoying the energy and vitality that comes with it. So, start today and make weight management a breeze!

Hope you found our article helpful. Looking to book your next service?

Are you new here? Be sure to use my promo code Jess24 up to 3 times and get an exclusive 16% off 1x regular-priced services or 15 extra complimentary minutes on a massage Monday-Friday. That's Jess24 in case you missed it ;) *excludes combos, RMT/Lomi Lomi and cannot be redeemed on weekends

Website Disclaimer 

The information provided by Sugaring & Massage Spalon (“we”, “us” or “our”) on (the “site”) and our mobile site is for general informational purposes only. All information on the site and our mobile site is provided in good faith, however we make no representation or warranty of any kind, express or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the site or our mobile site. Under no circumstance will we have any liability to you for any loss or damage of any kind or incurred as a result of the use of the site or our mobile site or reliance on any information provided on the site and our mobile site. Your use of the site and our mobile site or reliance on any information on the site and our mobile site is solely at your own risk.

External Disclaimer The site and our mobile site may contain (or you may be sent through the site or mobile site) links to other websites, content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored or checked for accuracy, adequacy, validity, reliability, availability or completeness by us. We do not warrant, endorse, guarantee or assume responsibility for the accuracy or reliability of any information offered by third-party websites linked through the site or any website feature liked in any banner or other advertising. We will not be a party to or in any way be responsible for monitoring any transaction between you and third-party providers of products or services.

Professional Disclaimer

The site and our mobile site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate professionals. We do not provide any kind of medical/health advice. The use or reliance of any information contained on the site or our mobile site is solely at your own risk.


Commenting has been turned off.
bottom of page